Generally, it is accepted by the Frontline Diabetes folks in the medical community that normal blood sugar range is 70 – 150mg. Of course, this test should be taken with fasting as it can be heavily influenced by what and how much you eat and at what time of day the test was run.So, the question remains, “How to lower blood sugar?” Let us take a further look at the answers to this question. The first and most important way to lower your glucose is by consuming the right amount of food at the right time. But let’s focus for now on the types of foods that you eat. As someone with glucose issues you really should try to limit the amount of carbohydrates that you consume. Not every carbohydrate is the same as you need to be aware of what complex and simple carbohydrates are. Most people with diabetes are suggested to eat a protein rich diet that does not rely upon heavy sugars or sodium rich foods.
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