Early Hair Loss in Men – 3 Proven Solutions!

Some may have James Green’s HairFortin Review a degree of anemia and if this is the case eating foods rich in iron may help. Examples of foods rich in iron are liver, cereals, and dark green vegetables.

Another example of a mineral associated with losing hair is zinc. Examples of foods, which provide zinc, are meat, shellfish, cheese and bread. Now there are other minerals and vitamins in which there is at least some evidence that lack of these can be responsible in part for loss of hair. For example vitamin C & E. Interestingly, there seems to be some evidence that large doses of vitamin A can increase the risk of losing hair.

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