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The feeling “what  Pelvic Floor Strong Review have I done” dropped from a 10 to a 0 after a few rounds. There was also a cognitive shift about “everyone is much happier than me”. This had transformed to “I don’t really know that other people are happy – it could just be a front! I don’t know what goes on in other people’s lives.” For those with pain or discomfort, I’d recommend tapping on that too.

Checking in with Susan towards the end of the session, most of her negative emotions were down to 1 or 0. She was feeling more “normal” about having these feelings, the guilt had really reduced even though we hadn’t specifically tapped on it.

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