Are Elliptical Machines A Good Investment?

Common forms of cardio, Cardio Clear 7 Review  such as running and cycling, may be painful for those with scoliosis. When running, the body transfers forces to the ground, which reciprocates a force on the body. The spine experiences a significant amount of compression while running, which could be harmful to those with angled vertebrae. The same occurs when cycling; every irregularity in the ground jolts the spine.

Cardio exercise is not outside the realm of possibility for those with scoliosis. Since the curved spine is sensitive to jolting, forms of exercise that keep the heart rate up without loading the spine are ideal. The following are considered safe scoliosis cardio exercises:

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