A good new year’s resolutions FloraSpring weight training program is one which allows you to build the maximum amount of muscle. Building the maximum amount of muscle is key because it allows you to stay lean and lose weight without much effort. One pound of muscle burns 13 calories a day; this means if you gained 10 pounds of muscle you could burn three thousand nine hundred calories a month which amounts to one pound of body fat a month without any additional effort. If you apply these two principles in your new year’s resolutions weight loss program there is no way you will not succeed in reaching your weight loss goals.
Comments