This is a favorite of Flat Belly Tea Review mine because a simple 15 minute HIIT workout can replace a 45 minute cardio workout by saving time and burning more calories. How does a 15 minute workout burn more calories than a 45 minute workout. HIIT also increases the oxygen load to a high degree causing a much greater afterburn effect, meaning for several hours post workout your metabolism will be increased and you will be burning fat for hours post workout. Sprints and Jumping Rope are great HIIT plans.
It’s not necessary to go on an ultra strict calorie counting diet to lose belly fat. A better choice is simply proper food selection and doing the most of your grocery shopping in the outer aisles where you will find the lean meats, vegetables, fruits, and healthy fats like nuts. Stay away from highly processed foods and especially sugar. Lifestyle changes are what really promote long term permanent fat loss.
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