A Calorie Counter Food Diary – How I Will Continue Losing 2 Pounds Per Week in 2010

Move that booty: As far as weight Man Greens loss management is concerned, changes in food patterns go hand in hand with a regular exercise program. It’s true that most people hate to move their bodies. Given a choice, we would all much rather take a cab or use the elevator. But, you cannot maintain weight loss if you stop exercising. As you grow old, your metabolism naturally slows down and nothing can shake up your metabolism like a healthy dose of exercises. Is alcohol a part of your week days? Do you live from the coke can? Does your morning start with a tall glass of canned juice? Many of us believe that we can get away with pumping liquid calories into the body. Not so. Aerated drinks, alcohol and sugary drinks make you put on weight. If you must drink, make it a tall glass of water or green tea.

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