Let us just look at Emily J. Park’s Natural Synergy some of the health benefits derived from nuts. Nuts contain excellent antioxidant properties. Other inherent properties help to protect against heart attacks. A valuable advantage for modern, sedate living, rich-diet people is the all-important benefit of lowering bad cholesterol.
Having nuts in your everyday diet is very beneficial to general health. You can have a different nut everyday together with a small dose of pure distilled fish-oil in addition to your normal diet.
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