Are beets good for ed may help improve erectile function by promoting better blood circulation, reducing inflammation, and supporting heart health. Including beets in your diet, along with other heart-healthy foods, could provide a natural way to support erectile health. However, for men with significant or persistent ED, it’s important to consult with a healthcare provider for comprehensive treatment. Beets may also support endurance and exercise performance, which can indirectly improve sexual health by boosting energy and stamina. This is particularly important if ED is linked to fatigue or overall cardiovascular fitness issues.