A serious myth promoted 8 Week Custom Keto Diet Plan by gym rats is to lighten the weight and do more repetitions. This has always been a widely accepted method and if you ask most trainers in the gym they say that big heavy weights are the muscle “bulkers” while lighter weights define and shape the muscle.
But what is the actual truth about this method of obtaining a ripped and defined body. The plain and simple truth is it is absolutely wrong. It simply isn’t an effective training method and in fact will in fact stop your progress and just waste your time.