Best Foods to Avoid High Cholesterol – 3 Power Foods That Help Lower Bad Cholesterol Levels

Some people think they can getLion Hrt DHA and EPA in oils that are derived from certain plants, such as flax seed, but it is important to know that those plant oils come in ALA form that still needs to be converted by the body into DHA and EPA. Meanwhile, fish oil offers pure DHA and EPA that is ready to be absorbed into the body without the body having to do extra work to change it. This is one of the reasons why fish oil caught the attention of the medical researchers and also health conscious consumers.

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