While diabetes cannot be fully cured in 30 days, significant improvements in blood sugar control are possible, especially for Type 2 diabetes. Here’s how:
- Healthy Diet: Focus on low-carb, whole foods to regulate blood sugar.
- Regular Exercise: Boosts insulin sensitivity and helps control weight.
- Weight Loss: Even a small amount of weight loss can improve diabetes management.
- Stress Reduction: Reducing stress can lower blood sugar levels.
While a cure is unlikely in 30 days, substantial improvements can be made.
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