Diabetes Testing Supplies Are Important Tools Monitoring Your Blood Sugar Levels

We heard not long ago  Altai Balance of a woman who was competing in a radio station promotional campaign and drank excessive amounts of water without using the restroom and died as a result of water intoxication or just to much fluid in her body. Too much of a good thing can be harmful to our bodies. Most of us have experienced the pain from lactic acid build up in a certain muscle group, after excessive exercise repetitions, this can be very painful and the adverse effects can last several days. This may cause a person to relinquish an exercise program altogether.The message here is that we must do all things in moderation so that we will be considered fit vessels for the one who is our Maker and Redeemer, Christ Jesus, has the cure, He who states he will live in us. May we all seek to do all things in moderation according to Gods will. Do this and go here for your Health;

The benefits derived by eating low glycemic foods in any diet are for everyone, but for a diabetic there can be even more reasons to follow a nutritious meal plan where the food eaten has a longer slower digestion time (Low GI). Keeping the blood glucose levels stable is the biggest reason for a diabetic to follow a low GI diabetic diet. It takes a lot of effort and patience plan out all meals each week, however the longer this is done, the more likely it will become second nature and develop into a good habit.

Another benefit of eating low glycemic foods for diabetics is that it reduces the amount of insulin that your body needs. By eating low GI carbohydrate foods, low fat lean meats, you will lower the insulin requirements for your body. It’s a fact that everything you eat and drink will have an affect on sugar levels in your blood and when you choose foods that are too high in glycemic index level, your body is going to require more insulin to process them. As well as the extra insulin requirements, you will also end up with elevated blood sugars, a condition known is hyperglycemia. This condition if it is permitted to happen too often over an extended period of time can have serious effects on your body’s organs.

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