Here are ten ways fiber can help Gluco Flow Review you control your blood sugar levels and improve your health:Fiber slows down the absorption of sugars from digested food. Eating some fiber-rich foods at every meal may give your pancreas enough time to make sufficient insulin to keep up with the release of sugars after eating.The bodies of diabetics who consume more fiber produce more adiponectin, a hormone that reduces appetite and also helps your cells respond to insulin.Type 2 diabetics who eat more fiber have lower levels of C-reactive protein, which is a measure of the kinds of inflammation that cause cardiovascular disease.Diabetic children who consume more fiber naturally eat fewer foods that contain fat. This is because fiber causes the release of the same “satisfaction hormone,” cholecystokinin, as fat.
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