Too much stress can also Regenurex affect bowel habits. Constipation tends to occur in people who lead a high-stress lifestyle. Stressed-out overachievers may literally be holding in too much. A pressing job, moving, emotional turmoil and similar stress-inducing situations can trigger constipation. Travel and the on-the-run eating habits that go with it can also cause bowel problems.
A problem called irritable bowel syndrome (IBS), which causes erratic bowel habits, cramps, gassiness and bloating. People with IBS have an overly sensitive gastrointestinal tract and, under stress or in response to certain foods, can have spasms, disrupting digestion. Learning to cope with stress and to eat properly can help control this problem.
Breathing exercises can help keep stress at bay. In her book Heal Thyself With Health and Longevity (Heal Thyself Press, Brooklyn, $ 14.95), holistic practitioner Queen Afua recommends an exercise called “full body breath.” Start by inhaling deeply on a count of four. Exhale on a count of eight. On the inhalation, extend the abdomen out as the chest expands while relaxing the shoulders and the rest of the body. With each breath, relax the body and the mind deeper and deeper. Do this several times a day for quick stress breaks.
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