For some people, it is not really OxyFuel about needing to lose a great deal of weight, but just a desire to stabilize their weight, or simply eat healthier. For others still yet, there may be some longer term weight loss goals, and even more may just want to lose a few of those holiday pounds. Whichever the case may be here are some great ways to help you get on track and have a much healthier way of eating. Understanding fats is probably one of the best places to start in any weight loss or nutrition plan, and is your first step towards understanding what to change and why.Identifying your fats is a great first step. Did you know that there are many different kinds of fats, and that your body uses them all in different ways? For instance saturated fat is mostly animal based fat- fat from food found in animals. The biggest sources of saturated fats are beef, cheese and milk. Transfat is where it gets a bit tricky because it is a mostly man made fat.
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