How to Lose Weight Really Fast the Healthy Way

Just as I told you not to Meticore go on a diet I’m also going to tell you not to do sit ups or any stomach exercises. This is because you can’t spot reduce fat and, even if you could, stomach exercises don’t exert enough effort to burn the 3,500 calories it takes to lose a pound of fat.To get rid of belly fat you must reduce your overall body fat percentage. To do this you want to increase your resting metabolism rate by doing compound exercises such as the clean and jerk, dead lift, bench press and others. These exercises actually throw your body into a metabolic shock and causes you to burn more calories for days on end.

What is the best way to get rid of belly fat? This might just be a question for the ages. People have tried everything from diets to sit ups, to running, to taking fat burning pills and no one seems to be seeing any results. It is such a problem that people refer to belly fat as stubborn as if it has taken on a life and personality of its own.The reason belly fat is so difficult to get rid of is that the whole situation is misunderstood. So, let me set the record straight. First, you cannot reduce fat on a specific spot on your body. People spend lots of time doing sit ups to reduce their belly fat. But, you wouldn’t think of doing exercises to reduce the fat on your left arm would you?

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