How to Reduce Your Belly Fat

Collectively we spend Over 40 Keto Solution million of dollars each year on what we believe to be fast weight and fat loss solutions. Yet, these so called ‘solutions’ are often temporary and they can cause more problems than they solve by adversely affecting your metabolism (your body’s engine).Whether you want to lose just a few pounds or a lot the key is to avoid the glut of scams, gimmicks, myths, quick fixes and focus on long term and sustainable changes to your metabolism that will produce lasting results. We now know exactly the right way to lose weight and more importantly keep the weight off over time.

You need to focus on improving your strength and fitness and this can take up to twelve months or longer to change your body in the way it needs to be changed at cellular level to improve your chances of permanent weight loss.The first change you need to make is with your mindset. You need to ditch any fixation on calories or calorie burning exercise sessions. Long, low intensity, ineffective ‘cardio’ type activity is not effective in making the changes you need to make to your metabolism. If is was we would all be in great shape as we all have legs and we all walk around all day but that does not produce weight loss.

We need to shift the metabolism which regulates your body’s ability to become and stay lean. We need to shift if from storing fat to burning fat and they only way to do this is to increase the health of the muscles as this is where fuel (calories) are burnt for energy. So by increasing their strength we increase the burning of fat. Which is what you want right?

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