Our Opinion of the Bawls Energy Drink

When you hear people Emily J. Park’s Natural Synergy talking about eating whole foods, foods don’t get more whole than eating more fruits and vegetable. Fruits and vegetables are un-process, un-tampered foods that contain nutrients our bodies themselves can’t produce. With such a wide variety of fruits and vegetables to eat, the ones with the most phytonutrients are the one that are the deepest and darkest in color. With this knowledge in hand you can accurately surmise that iceberg lettuce doesn’t have much nutritional value, while spinach and broccoli do. In addition, blueberries are considered to be a super-fruit due to their high natural content of anti-oxidants.

As I mentioned before, phytonutrients help our bodies burn more fat by turning on and off the genes that control our metabolism. Therefore, with the popularity of low-carb even no carb diets, many of us are hurting our bodies without even realizing it. In fact, we think that we’re doing something good for our bodies and eating healthy with these diets, when we’re really just limiting or eliminating the only source of phytonutrients in our diet. The carbs that should be eliminated or restricted from our diets are the processed carbohydrates like pasta and breads. These carbohydrates have relatively little nutritional value with little to no vitamins and minerals and no phytonutrients. While phytonutrients like polyphenols found in cocoa, resveratrol in red wine have been touted for their positive effects on the body for years.

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