Sorry for the bad FloraSpring Review news, but please do yourself a favor and look at your situation… Can you continue carrying the extra weight. Will you keep gaining. How does that affect your health. Or your quality of life. Hopefully this article has spurred you to action. Now, to make that action stick, tell someone about your today and ask them to help hold you accountable.
We recommend that you create a chart that details those foods, determined by portion size and fiber content, that are 5 grams of net carbs or less. This will give you a visual list of choices and assures that no one choice will occupy too large a percentage of your daily goal. As you daily net carb goal increases, you can add those foods that are somewhat higher in net carbs, providing you with increased choices. The key here is to have a quick visual reference of acceptable foods and the potential percentage they may occupy, of your daily target, available to you.