Ringing in My Ears – Important Considerations to Treat Tinnitus

Stress is not always due SharpEar  to psychological causes; you can also have physical stress. Keeping your body healthy can also keep tinnitus at bay. When you exercise, your body releases endorphin, a hormone that enhances a good mood and improves blood circulation to the whole body, not to mention the head and ears. A workout routine lasting 20 minutes, repeated three to five times a week is sufficient enough to keep your body fit. Opt for fun activities like swimming, dancing, walking or anything that won’t easily bore you.

One of the most common triggering factors of ear ringing or tinnitus is a vitamin and mineral deficiency. As long as this deficiency condition remains, it does not matter how you try to cure your ear problem, you will not succeed. The best way to combat vitamin and mineral deficiency-related tinnitus is by taking enough essential vitamin and mineral supplements. While some supplements may work, including healthy foods in your meals can help strengthen your stamina as well as help reduce hearing symptoms. Below are some recommended vitamins and minerals to take to treat tinnitus.

Zinc deficiency is thought to be one of the main causes of ear ringing. There may be close relationship to the fact that high concentrations of zinc are mostly found in the inner ear. One study revealed that one-third of people with tinnitus become free of tinnitus after taking a zinc supplement. Zinc can also be found in foods such as breakfast cereals, spinach, asparagus, Brazil nuts, prunes and collards. Poultry, beef, pork and king crab are also good source of zinc. Soybean products contain phytic acid, which interferes with the assimilation of zinc, so you also should avoid most soy-based foods except fermented soybean products such as tempeh, natto and miso.

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