Because it is not considered an essential nutrient, there is no RDA (Recommended Daily Allowance) Colexalean set for this nutrient.We would advise refraining from consuming mega-doses, 500 mgs and over, until further studies confirm what level of this nutrient is optimal for ones health.A dosage of between 20 mgs and 75 mgs seems to be the best option Benefits of Inositol: Tips on Choosing a Inositol hexanicotinate Supplement Obtain your product from pharmaceutical GMP compliant manufacturers. Such places comply with the strictest regulatory standards for the manufacture of nutritional supplements. This is an issue consumers need to take seriously because dietary supplements are unregulated in the U.S., and many products have been shown to contain contaminants or do not even contain what is stated on the label. Be sure that you choose a product that does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.
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