So it turns out that the Epishield Plus true secret to a six pack isn’t an esoteric technique, but rather the ability to lower your body fat percentage. In order to do this you don’t have to do crazy amounts of cardio, you don’t have to do crazy amounts of exercise, but rather ensure that you have a good caloric deficit in the works that will help you burn that fat more than any exercise ever could.
A couple of things need to be set with this caloric deficit: you need to ensure that you are losing weight but not losing muscle. That means you need to be eating at least 1.5 grams of protein for every pound of body weight that you have. This excess protein will ensure that you don’t catabolize your muscles for extra fuel, but rather focus only on your fat reserves. Not doing this would result in your losing weight, true, but equal parts muscle and fat. By saving your muscle through high protein consumption, you will reveal you six pack without losing them.
There are many who would state that God created the whole fruit or vegetable to be eaten, and therefore juicing can’t be good for you. But to the contrary, juicing your fruits and vegetables can be very beneficial to your body.Our bodies require that we eat at least 1 pound of vegetables for every 50 pounds of body weight. That’s a lot of vegetables and most people don’t find the time to eat that many. But with juicing it makes it fast and easy to consume the daily requirements.