The 3 Things You Often Miss About Weight Loss Liquid Diet

And as adults how would  Wake Up Lean we bond with women if we weren’t talking about those things? How would your friendships and connections be different if you didn’t have dieting in common? I have some “friends” who came into my life because we had dieting and working out in common. But after years of lunches and birthday dinners, it’s sad to realize that for many of them, that’s about as deep as our friendship ever got. All we talk about is what they eat or don’t eat.

Don’t get me wrong – I believe wholeheartedly in being supportive of each other’s goals and having workout buddies to keep you accountable. But the real question I am posing here is this – how do you feel about yourself when you leave a gathering of women when the topic of the evening is dieting? Do you feel empowered or like a failure?

If you are struggling with your diet and fitness goals, and you have a negative self-image that gets in the way of those goals, can you see how surrounding yourself with women who talk incessantly about whether they’ve been “good” or “bad” that day can hold you back? Or maybe you play it safe and just hang out with the women who are like you — they complain about their latest dieting failure while they reach for the Doritos — because you feel safer there.

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