Determining one’s protein CarboFix Review requirements is pretty straightforward. For an approximate guide, take your body weight in pounds, divide by 2, and this is the number of grams of protein that you need per day.
A more formal and detailed calculation is to use one of the lean protein estimator calculators available online. Some of these calculators also give your resting metabolic rate, or RMR. Your RMR is how many calories you burn just being you-the calories burned at rest.