The Importance of Lutein

Firstly, you must eat a lot of fruits Vision 20 and vegetables. They contain good amounts of Vitamin A, Vitamin C, Vitamin E, and Beta-carotene. If you eat lots of yellow vegetables like carrots and yellow peppers, your daytime vision would be much improved. Blueberries and grapes, too, are highly beneficial, they contain anthocyanins, which are known to improve your night vision. You can also have a 100 mg. supplement, which will work great wonders. You would be pleased to know that wine too, can protect your vision, and give you better eyesight without glasses. But do remember to drink it in moderate quantities. Also, incorporate your diet with nuts and berries, which will not only lower your cholesterol, but also improve your eyesight. Virgin olive oil, too, is highly beneficial to the eyes.

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