Too Much Bipolar?

You can use scripted  VitoBrain Review imagery if you don’t feel confident about creating your own. In a research study comparing the effectiveness of scripted imagery vs. imagery that was self-generated, both were found to work well, but the people using it seemed to have more confidence in the scripted imagery and thus, were more likely to stick with it.

If you decide to use scripted imagery, you can work directly with a guided imagery practitioner or use guided imagery that has been recorded. If you work with a practitioner, the imagery will be personalized for you and your trauma experiences and can be adjusted as you go along.

https://luandadigitalschool.com/vitobrain-review/