Uncover the myriad advantages of indulging in a cup of Earl Gray tea, famend for its distinct taste and attractive aroma. Derived from black tea infused with bergamot oil, this basic mix provides greater than only a pleasant style. Earl Gray tea is full of antioxidants, resembling flavonoids, which assist fight oxidative stress, lowering the danger of continual ailments and selling total well-being. Its reasonable caffeine content material supplies a mild power increase, enhancing alertness and focus with out the jittery unwanted side effects usually related to espresso.
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