Weight Loss – Reasons For Success and Failure

But if you combine Resurge exercise with diet, and cut your calorie intake by 1/2 (eat low calorie meals but still eat) and up your exercise to 1 1/2 hours a day, you could lose that 3 pounds a week. Without suffering. So if you danced the Zumba an hour or so a day most days, and occasionally jogged, and took the stairs more often, you would be losing a good amount of weight.If you want quicker weight loss, go to higher intensity aerobic based workouts, such as TurboFire. (You can’t lose weight any quicker by going the diet way, you can’t have a negative calorie diet. Zero calories intake [fasting] is as low as you can go.)

Turbofire and other High Intensity Interval Training workouts are basically aerobic exercises with occasional fast super hard bursts of intense exercise. They combine the high and the moderate intensities to get your body burning more energy (fat) than it normally would at one steady rate. TurboFire claims to burn up to 9 times the normal amount of energy than regular aerobic activity. But it is not really as hard as it sounds as there are a lot of breaks and slower periods of exercise, some days you take off.

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