Weight Loss: Small Goals Can Equal Big Results

A well-known fact is CarboFix  that a workout boosts your metabolism for a period of time after leaving the gym. Some experts say that metabolism speeds up for an hour or two, while others say it can speed up for as much as six hours after training. This means that if you split your workout sessions into two shorter ones – one in the morning and one in the afternoon, you will have increased metabolism for more hours than after one longer training session.
The first thing most people do when they want to lose weight is diet, this alone however is not enough if you want unfailing weight loss. Just changing your eating habits will not do, you must incorporate some form of exercise in order to rid yourself of body fat. The facts are that in order to lose 1lb of fat you need to spend 3,500 calories. Therefore if you only cut down on your calorie intake you can see how it would be almost impossible to lose weight on a consistent basis. You will lose weight initially but then when the weight loss stops what happens? Yes it’s back to square one and the weight piles on again (and more in most cases).

Exercise is our friend. Bold statement but it’s true. If you have not exercised for a long time or you have a lot of weight to lose and exercise makes you quiver at the knees then think about this… Walk more, as easy as that! Walk more. You don’t need to go rushing to the nearest shoe store for some running shoes or gym shoes; you can start anywhere and at any time. Walking is a cardiovascular exercise that you can increase on consistently. You may be surprised what it can lead to, for example I couldn’t walk very far due to me being obese, but after only 6 months of walking (the first walk being ½ mile, about 15 minutes for me and I thought I would die) I walked a full 26 mile marathon for charity. What an achievement that was and the weight was coming off, as well as my body (all 48 years of it) toning up too.

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