Breathing in while standing or sitting The Medici Code we raise the arms and keep the eyes open. This raising of the arms is also a sign from our side to be open to the indefinable reality of nature and to be receptive. With the breathing out we bend forward and inwardly allow a conscious, deep letting go. We allow our forehead to touch the ground and remain like that till the inhalation happens naturally. While breathing in again we lift ourselves up, open the eyes and continue with this cycle of breathing. For those who are not able to do these steps or do not feel like doing the body movements, they may just stay with the breath cycle – remembering and feeling birth and death as well as opening and closing the eyes. It is a very supportive and helpful possibility.
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