Why Sugar Hacked Science (And Your Health!)

Health is not just a great Integrative Digestive Formula  body or a zero size figure but covers physical fitness, mind science and spiritual growth and our efforts should be an integrated approach towards wellness. To achieve this eat appropriate foods that do not erode our digestive system. Yes, I mean, go real easy on all those junk foods, soft drinks, stale, cold foods and excessive meat eating and alcohol. Instead, begin to love fruits, veggies, nuts and foods in their natural wholesome form. It is important to ‘cater to your hunger and not pamper your appetite.’ I am urging you to follow this and not call it a ‘diet’. It is not intended for weight loss alone. On the contrary, it is an important part of a healthy lifestyle.

How often have you come across the words ‘healthy’ and ‘food’ in the same sentence, but chose to ignore it? Despite being aware of the many benefits of eating healthy, I see so many people around me taking their health for granted. Our body is what we make of it. So why fill it with unhealthy food and end up bearing the brunt of it.Indian diets, with mindfulness and planning are natural and unprocessed comprising of grains, pulses and dals, fruits and vegetables, nuts and oilseeds; all in adequate amounts to maintain health. Diet and Nutrition are responsible for 70 to 80% of your entire transformation. Food also influences your thought process, attitude and behavior. There are foods which can make you feel high, there are foods which can make you irritable and temperamental, there are foods which can excite you, and there are foods which can relax you.

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