The 1 Week Diet

The good news – this switch can be flipped to burn mode if you know how

Ever wonder why there are so many people with weight issues today? Ever wonder why the Centers for Disease control put out reports every year on how obesity in the U.S. is on a dramatic rise?

And it is… nearly 70% of all Americans over the age of 21 are overweight and more than a quarter of these are considered obese!

There are actually a variety of reasons for this epidemic… the proliferation of sugars in our food, the high-stress and low nutrition lifestyles of the average working adult, children who’d rather play video games than baseball and most of all a total lack of accurate knowledge on fitness and how the body operates.

However, the biggest reason that so many of us, and perhaps you included, feel that we’re overweight or at least not where we’d like to be, is because our bodies are designed to make us fat! This has been proven over and over again in countless independent clinical studies.

Here’s the problem…

The human body is a magnificent piece of natural engineering, although not perfect. In the ancient world, the world of pre-civilization when Neolithic people lived in caves and hunted and gathered, the body’s systems were perfectly in harmony with that environment.

The body would convert protein and carbohydrates into fat stores in order to draw on that energy later on. This worked well back then because early modern humans had to spend a sizable proportion of their daily life in activities to preserve their lives. They hunted, they gathered wild fruits and vegetables and they had to build fires, gather wood, skin hides, etc. So these fat deposits never got out of hand because the people could easily burn them when needed.

Even after we started building and living in cities this wasn’t a huge problem. There certainly were fat people but the percentages were low because even as late as the 19^th century, most people had to work pretty hard to earn their living. They didn’t have much time to sit around and store an excess of fat cells.

However, in our modern age of electricity, TV, video games and computers… things have changed dramatically. Most of us spend an inordinate amount of time on our butts. We eat processed foods loaded with fats and sugars and what exercise we do get is either inadequate or improper.

And all the while… our switch is set to storage mode!

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