Goodbye Government Pyramid – Hello Food Plates
The benefits of taking fish Red Yeast Rice Plus oil to increase health and reduce the effects of aging has been proven by looking at the diets of people who routinely have high levels of omega-3 fatty acids in their native diet. Most western cultures require additional supplementation to meet the needs of modern life. Take the time to learn about the benefits of supplementing your diet with fish oil. Your life will improve when you increase the amount of omega-3 fatty acids in your diet. Find the right product, take the right amount, and reap the benefits of fish oil today.To understand antioxidants and how they work we first need to understand what they are and what they do. In a nutshell, antioxidants are vitamins, minerals and enzymes which counteract what is known as oxidation which, although a normal process, damages tissue, cells and proteins. Antioxidants are thought to help prevent cancer, heart disease, strokes and Alzheimer’s, to name but a few.
Oxidation is caused when the quantity of free radicals (chemically active atoms) is too numerous for the cells to be protected by the body’s natural antioxidant system. Free radicals are unavoidable and can occur from inside the human body, caused by normal bodily processes such as metabolism, inflammation and aerobic respiration. They can also be caused by external influences such as smoking, alcohol, x-rays, pollution and sunlight. Even strenuous exercise can cause the proliferation of free radicals.
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