How Long Does It Take to Heal a Twisted Ankle?

A common question many people have after injuring their ankle is, “How long does it take to heal a twisted ankle?” The healing time for a twisted or sprained ankle can vary depending on the severity of the injury. Typically, mild to moderate ankle sprains take around 1 to 3 weeks to heal, while more severe sprains can take 4 to 6 weeks or longer.

For a twisted ankle, the healing process generally follows a few key stages. In the first few days, it’s important to follow the R.I.C.E. method—Rest, Ice, Compression, and Elevation—to reduce swelling and inflammation. This can help speed up recovery and manage discomfort.

After the initial swelling subsides, you may need to start doing gentle stretches and strengthening exercises to regain full range of motion and prevent future injuries. If the sprain is more severe, it might require additional treatments, such as physical therapy, or in rare cases, surgery.

To answer the question, how long does it take to heal a twisted ankle, most people recover within 2 to 6 weeks, but it’s important to avoid rushing the healing process. Be patient and listen to your body to ensure proper recovery and avoid further complications.