4 Ways to Reduce Weight and Keep Muscle At The Exact Same Time

At this point calories  14 Day Rapid Soup Diet Review portion sizes should be reduced just slightly each week for about three to four weeks. By this time the metabolism will be running on high and they’ll be anticipating their next meal even though they are still eating the same number of meals preferably six each day.

Their weight and body fat percentage will likely drop considerably during this time and they’ll be motivated to continue eating in this manner because of the great result. However, their body can’t just continue to reduce calories and portions forever.

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