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Có bao nhiêu calo trong thịt gà?

  • Đường phố: 109 trần nguyên hãn, bắc giang
  • Quận/huyện: Bắc Giang, Bắc Giang, Việt Nam
  • Tỉnh/Thành phố: Bình Phước
  • Quốc gia: Vietnam
  • Zip/Postal Code: 230000
  • Listed: Tháng Tám 13, 2022 11:19
  • Expires: 39 days, 7 hours

Mô tả

1. Ức gà

Ức gà là một trong những phần thịt được sử dụng phổ biến. Vì chứa hàm lượng protein cao và ít chất béo nên đây là một lựa chọn tuyệt vời cho những đối tượng đang giảm cân.

Một phần ức gà không da và không xương được nấu chín (172 gram) có thành phần dinh dưỡng như:

  • Lượng calo: 284
  • Protein: 53,4 g
  • Carbs: 0 g
  • Chất béo: 6,2 g

Một phần ức gà khoảng 100g cung cấp 165 Calo, 31g protein và 3,6g chất béo. Điều này có nghĩa 80% lượng calo trong ức gà đến từ protein và 20% còn lại là chất béo. Tuy nhiên, trong quá trình chế biến, lượng protein, chất béo, carbohydrate hay calo sẽ có thể thay đổi do thêm vào gia vị hoặc các thực phẩm khác.

20200619 035647 596715 uc ga.max 1800x1800 - Có bao nhiêu calo trong thịt gà?
Ức gà là một trong những phần thịt được sử dụng phổ biến

2. Má đùi gà

Má đùi gà khá mềm và có hương vị thơm hơn phần ức gà do có hàm lượng chất béo cao hơn. Một phần má đùi gà không da, không xương nấu chín (52g) chứa:

  • Lượng calo:109
  • Protein: 13,5 g
  • Carbs: 0 g
  • Chất béo: 5,7 g

100g má đùi gà cung cấp 209 calo, 26g protein và 10,9g chất béo. Do đó, 53% lượng calo trong đùi gà đến từ protein và 47% đến từ các chất béo có trong má đùi gà. Bên cạnh đó, má đùi gà thường có giá thành rẻ hơn ức gà nên đây cũng là một lựa chọn tốt cho mọi tầng lớp.

3. Cánh gà

Nếu lựa chọn những phần thịt gà tốt cho sức khỏe thì phần cánh gà không phải là một lựa chọn tốt. Tuy nhiên nếu không kết hợp thêm với các thực phẩm có lượng carbs hoặc chất béo cao thì đây vẫn có thể là một loại thịt tốt cho sức khỏe.

Một phần cánh gà không da, không xương (21g) chứa:

  • Lượng calo: 42,6
  • Protein: 6,4 g
  • Carbs: 0 g
  • Chất béo: 1,7 g

Cứ mỗi 100g cánh gà cung cấp 203 calo, 30,5g protein và 8,1g chất béo. 64% lượng calo đến từ protein và 36% từ chất béo.

4. Đùi gà

Phần đùi gà là phần thấp hơn má đùi. Một phần đùi gà không da, không xương (44g) chứa:

  • Lượng calo: 76
  • Protein: 12,4 g
  • Carbs: 0 g
  • Chất béo: 2,5 g

Một phần đùi gà 100g cung cấp 172 calo, 28,3g protein và 5,7g chất béo. Lượng calo trong đùi gà khoảng 70% là đến từ protein và 30% là do chất béo.

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