Healthy Diets – List of Low Cholesterol Foods

Of the 200 known simple carbohydrates Red Yeast Rice Plus (also called monosaccharides or simple sugars), only eight were identified essential to bodily functions. These are fuctose, which should not be confused with fructose, a type of sugar found in fruits, xylose, mannose, galactose, N-acetylgalactosamin, N-acetylneuraminic acid, N-acetylglucosamine and glucose (or table sugar). These glyconutrients directly bond with cells in the body in a process called glycosylate which serves a variety of remarkable body functions ranging from cell to cell communication to cellular protection and control of individual cell structures.In one way or another, each cell in the human body relies on these molecules to exhibit proper functions. Immune system cells depend on these sugars to keep invading bacteria, fungi, and virus from harming healthy cells in the body. Cells that are affected by osteoarthritis rely on these simple sugars for protection from further deterioration caused by the condition. The entire body relies on glucose for energy to sustain all body functions.

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