It is recommended that you drink 4 to 8 The Oxidized Cholesterol Strategy ounces of water along with sports drinks because it assists in the replacement of glycogen better than using the drinks by themselves. These drinks speed up the recovery process after exercising and help you to perform better. They also assist repairing any damage you may do to your muscles during exercise.But, are these necessary for recovery? Absolutely not. Should you carry them with you for post-workout replenishment. Yes, but please be aware that if you are trying to lose weight these drinks might not be the best choice since they contain sugars. Overall, they are a safe and effective way of recovering from a strenuous workout.
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