Understanding Tennis Elbow – Causes, Symptoms & Recovery

Ever wondered what is tennis elbow and how it can impact your daily life? Tennis elbow, medically known as lateral epicondylitis, is a common condition caused by overuse of the forearm muscles, leading to pain and inflammation around the elbow joint. It often affects athletes, but anyone performing repetitive arm movements – such as typing, lifting, or manual work – can experience it.

Recognizing early signs like persistent elbow pain, stiffness, or weakness can help you take action before the condition worsens. Treatment may involve rest, physiotherapy, lifestyle adjustments, or targeted exercises to strengthen the affected area.

At livenulife.com, we provide in-depth health guides, recovery tips, and prevention strategies to help you manage and overcome tennis elbow effectively. Learn how to protect your joints, improve flexibility, and maintain an active, pain-free lifestyle with our expert-backed resources. Visit today to start your journey toward better elbow health.